An anxiety attack is something that occurs when a person feels panic or stress and has a strong urge to leave a place or event right away. Anxiety attacks are especially common when a person has to deliver a speech or perform for a large audience. Some people have arrived at the realization that they suffer from a social anxiety disorder and look for ways to help control or manage the problem.
One of the first steps in gaining control over a social anxiety disorder is to recognize the anxiety attack symptoms so that you can deal with them. Some anxiety attack symptoms are very subtle while others can be very prominent and truly terrifying for the affected individual.
ANXIETY ATTACK SYMPTOMS
If you experience a rapid increase in your heart rate this can often be the sign of an oncoming anxiety attack. Sometimes these anxiety attack symptoms can lead you to believe that you are actually having a heart attack due to the intensity of the pain and the suddenness with which it can come about. It is not uncommon for sufferers to be brought into hospital as a result of these symptoms.
Other common anxiety attack symptoms include sweating profusely and shaking. People often experience trembling hands and knees before facing an audience or whilst standing at the alter waiting to get married. Most people will tend to get a bit nervous in these situations which is quite understandable but those people with social anxiety disorders will experience these symptoms on a completely different level and can get nervous just being seen in public.
The feeling of choking and shortness of breath are also anxiety attack symptoms. Some people may start to hyperventilate when they feel anxious which can result in feeling lightheaded or dizzy. Anxiety sufferers can also experience a tingling sensation all over their face and body, blushing or going pale, hot and cold flashes as well as abdominal discomfort and sudden urges to urinate or defecate.
Although there are more anxiety attack symptoms than those mentioned above, these are the most common ones. The main thing to do in dealing with these symptoms is to try and control them and manage your anxiety attacks. Once the feeling of dread starts to creep up on you, try and self-talk and convince yourself that everything is fine and you are not having another anxiety attack. If the anxiety attack symptoms worsen, you should try to remain calm and breathe evenly without moving around to much, as this get agitate the situtation further.
If you are truly having a difficult time gaining control over your anxiety attack symptoms, you should consider the option of getting medication to treat the condition. This should be a last resort but can sometimes be the solution you need. Always make sure that you first speak to your doctor before going this route in order to get proper medical advice.
